EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs

Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more! 

For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com 

Mentioned Resources:

Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/

Podcast on strategic Meal Replacements: https://www.chroniclesofstrength.com/ep-118-using-strategic-meal-replacements-sustainable-weight-loss-pat-flynn-show/

Podcast on our upcoming Strong ON! Certification: https://www.chroniclesofstrength.com/the-2021-strong-on-virtual-certification/