172 - The Value Of Tracking Our Mental Health Symptoms

If, like us, you're mental-health tools are a little worn out with the pandemic and other stressors and challenges of the past year, the idea of tracking your symptoms might be worth exploring. Notes can give us an objective, quantifiable way to recognize changes in our mental health. And the information could help professionals and other members of our support team, too. The information could also allow us to get ahead of a slide, if we notice it before we're too impacted to be able to react and step-up self-care efforts. Article links: https://www.healthcentral.com/slideshow/ways-to-stay-steady-with-bipolar-disorder https://www.healthcentral.com/slideshow/winter-and-low-mood Mental Health Apps https://www.psycom.net/25-best-mental-health-apps