The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
Preview Episode of the Fitness and Wellness Masterclass on Hydration
Enjoy this special preview episode of the Fitness and Wellness Masterclass powered by NASM. Subscribe to the show here.
Being a little low on water is a bigger deal than most people think. In this episode of The Fitness and Wellness Masterclass presented by NASM, you'll hear all about the research to prove it, plus a physiology review to explain why even a 2% deficit can affect mental and physical well-being.
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