Life is Hard, Let's Meditate!

As Americans approach a full year of pandemic life, there’s an overwhelming sense of anticipation: when can we get vaccinated? What will life look like in six months? When will life return to normal? Maybe because looking outward feels so daunting, a lot of people are looking inward, through mindfulness and meditation. In this episode of Sidedoor, we learn about mindfulness and meditation through the lens of religion – a Buddhist priest shares the story of her religious journey; and we hear about the secular spirituality that young Americans are increasingly following away from religion.