Q&A: Reno Updates and Emotional Eating

In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately! 

In This Episode We’ll Cover:

• How food is an important and valid coping mechanism 
• The importance of creating a toolbox for coping with stress and anxiety
• Suggestions for addressing anxiety that have nothing to do with food
• The role of flexibility and self-compassion & MORE! 

3 Ways You Can Support This Podcast:
• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 

• Pachamama enjoypachamama.com code FOODHEAVEN
• Nutritional Freedom join.nutritionalfreedom.co/foodheaven
• Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Resources Mentioned in Episode:
How to Manage Anxiety During a Pandemic

Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson
Better Sleep with Dr. Tiffany Lester
Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time
Jess' Favorite Back Massager

Produced by Dear Media