Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Have a question? Click here.
Rest day. Recovery day. How do you feel about them?
If you're like me you may have tension in this. Some days I welcome them and sometimes I feel antsy.
I hope you'll walk away from today's episode recognizing why they are important and how you can define your recovery day to make it work for you.
I discuss:
Listen in then share how you spend a rest and recovery day on the Graced Health community on Facebook!
If you struggle to strengthen your legs without squats or lunges, grab my free guide and start moving. You'll receive a video showing all movements and a downloadable, customizable workout. www.gracedhealth.com/stronglegs
Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com
Support the show
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
Create your
podcast in
minutes
It is Free