44: Transformational Self-Care with Eva Rodriguez

Today I'm talking with a health coach Eva Rodriguez about transformational self-care for busy women and moms. Eva is a certified health coach, personal trainer, emotional eating expert, and host of Healthy, Sexy, Strong Podcast. Eva works with women to help them end the battle with food and their bodies so they can live and love their lives.

Eva shares how self-care is more than having a spa day. She explains the difference between transactional self-care and transformational self-care, and walks me through how transformational self care is a holistic practice that enhances and enriches your life on the physical, emotional, spiritual, and social levels.

Find out why transformational self-care is key to improving your mood and having a good relationship with yourself, and what actions you can take to promote your well-being. Learn why each self-care practice is individual, the Eight Dimensions of Wellness adaptation, and how you can reframe your thoughts to prioritize self-care into your daily life.

Show Highlights

[02:01] How Eva made the leap from her former job to her health coaching business.

[05:21] What is transformational self-care?

[08:20] Elements of individual self-care within the Eight Dimensions of Wellness Adaptation.

[12:06] How you can practice environmental self-care.

[14:17] Prioritizing self-care practices daily.

[16:45] Why self-care isn’t selfish or frivolous.

[20:18] Self-care and playing the long game. Why it’s important for your mental health.

[24:45] Types of physical self-care you can do for yourself.

[27:15] The importance of having healthy boundaries.

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