Ep 95 - Renew your Mind with Dr. Caroline Leaf

Dr Caroline Leaf is a world-renowned Neuroscientist and a best-selling author of multiple books. We sit down to discuss her latest book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking and how you really can renew your mind!

I love how Dr. Leaf reminds us that feelings of depression and anxiety are completely normal human responses! She simply teaches us how to process and deal with our experiences and emotions rather than try to hide from them! If you’ve ever felt overwhelmed by feelings of anxiety and depression you are not alone! And in this episode we discuss the app Dr. Leaf created that has had overwhelmingly positive results on renewing the mind. Check it out here!