As a bonus to the chance to boost volume, Browning finds that the bike can help runners up their cadence. “One thing I like about the bike is to use it as a tool to work on turnover,” he says. “Because, in zone one or zone two heart rate, you can spin at a higher cadence on the bike than you can run your speed work in run training… You’re dialing musculature to turn those legs around at a high, high cadence — higher than you would do speed work, way higher than easy runs — but you’re still in zone one, two heart rate.” https://trailrunnermag.com/training/r...
#cycling #running #crossTraining
In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON
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