Simply Complicated with Katie Ford
Health & Fitness:Mental Health
How would you feel day 12 of a 14 day lockdown? Would you fall in a heap or find the silver lining? What would be the most challenging aspect for you do you think? I loved this chat with NLP Master, Naturopath, Nutritionist, ACT therapist, Demartini facilitator, PT, Homeopath, Herbalist and all round wellness expert Levi Walz.
- Why what you do day to day matters when shit gets real.
- The emotional rona rollercoaster
- Human-ness always
- 60 + Reasons of gratitude
- Boundaries, their benefits and knowing when you need them.
- Self Preservation and so much more.
Can't wait to hear your lightbulb moments on. this one. If you aren't following @themindbodyguy get on it people!
www.themindbodyhq.com
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