Ep86 - Why do I sabotage myself?

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In this episode we get into the age old question of "Why do I sabotage myself?" - or keep if you repeately doing it.  Despite our best efforts we seem to run into the same issues again and again. It happens to many, but especially those affected by PTSD can end in a loop or worsening their situation or the like.
So why do we do it? Why does it fail? We need to break the cycle, which starts with talking about it. So let us talk about it.

Transcript:  www.johannadraconis.com/episode-81-100 
Contact: contactme@johannadraconis.com      

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