The Art Of Listening To Your Body
Health & Fitness:Mental Health
Tania Clarke is a Restorative Movement Educator specializing in Clinical Somatics and Restorative Yoga.
She created Move Deeply Wellness as an online movement education business to promote healing through gentle movement that is easy to follow at home in less than 30 minutes a day.
Her mission is to help you understand what triggers your chronic body pain and learn how to become a master of your body through mindful movement, so you can get back to doing what you love with ease and grace.
You can find Tania on:
Instagram: instagram.com/movedeeplywellness
Facebook: facebook.com/movedeeply
Website: www.movedeeply.com
If you're interested in learning how slowing down can help you speed up Tania has a Discover Somatics in 30 Days Course.
Which is an introductory to somatic exercises, designed to ease you into the practice and make it a natural part of your weekly movement routines.
Learn more and register here.
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