Download - EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More

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The Pat Flynn Show

Health & Fitness:Fitness

EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More

2020-09-03

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Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing.

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