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The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)

EP 436: The Truth About Body Re-Composition (Less Fat, More Muscle)

2020-08-19
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Is it really possible to gain muscle and lose fat on the same program? In this episode, Pat separates fact from fiction surrounding the body re-composition debate, and provides some actionable tidbits, as well. 

...

Join Pat's email  list at http://www.101kettlebellworkouts.com and score 101 FREE kettlebell workouts : ) 

...

The Pat Flynn Show

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Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!

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