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The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

EP 409: Using Timed Sets and Complexes for Strength and Mobility

EP 409: Using Timed Sets and Complexes for Strength and Mobility

2020-05-18
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Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.

...

Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes 

view more

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