Download - EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More

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The Pat Flynn Show

Health & Fitness:Fitness

EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More

2020-01-22

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Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive.

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