Download - EP 365: Dan John on Cardio Workouts that Build Strength

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The Pat Flynn Show

Health & Fitness:Fitness

EP 365: Dan John on Cardio Workouts that Build Strength

2020-01-07

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Pat and Dan are back discussing a range of topics, including "cardio" workouts that build strength (combos, complexes, interval running, and more), the difference between "sticky" strength and "slippery" conditioning, and some of their favorite "challenge" workouts.

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