Health & Fitness:Fitness
EP 362: Dan John on Workout Soreness, Building Muscle After 50, and Being the "Antidote" to Crossfit
2019-12-31
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Pat and Dan take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John "the Antidote to Crossfit."
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