EP 361: How to Achieve Faster, More Sustainable Weight Loss

Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss -- while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a "restriction-free" day. 

Related Episodes

https://www.chroniclesofstrength.com/ep-347-the-power-of-controlled-fasting/ 

https://www.chroniclesofstrength.com/ep-349-the-5-2-diet/ 

Support the Show by Eating Delicious Protein
– This Episode Sponsored By Legion Athletics

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