EP 344: Getting Started with Intermittent Fasting: A Beginner's Guide

Pat covers the basics of intermittent fasting: what the research says, and how to get started. 

In this episode:

- Can IF assist with weight loss?

- What are the potential health benefits? 

- Is IF safe for women? 

- A few practical ways to get started.  

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Show Notes:

https://www.ncbi.nlm.nih.gov/pubmed/10837292

https://www.ncbi.nlm.nih.gov/pubmed/21410865

https://www.sciencedirect.com/science/article/pii/S193152441400200X