Healing With Breath, Song, And Nature

Leading health specialist/radio show host, Nancy Addison talks with academy award-winning documentary filmmaker, master gardener, singer, and co-author of "Alive And Cooking,"  Maryann De Leo. They discuss the tremendous healing effects of breathing in and absorbing the biomedical mixture in forests and how the terpenes, from "forest air” can boost the immune system. They also expand on the Wim Hoff Method of breathing, cold showers, and thought control. They share insight into singing, preparing homemade food, Covid 19, and creating a healthier lifestyle.

Nancy’s website: www.organichealthylife.com