Download - EP 513: 15 Minutes to Fit with Aleks Salkin

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The Pat Flynn Show

Health & Fitness:Fitness

EP 513: 15 Minutes to Fit with Aleks Salkin

2021-03-01

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Pat and Aleks give their response to the "prisoner's dilemma": that is, if you only had 15 minutes a day, 3 days a week to achieve a particular goal, what would you do? They answer for strength, hypertrophy, mobility, and more.

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