EP 43: Mon - My Personal Battles with Depression, Anxiety and Suicide.
Of all the things I have put myself through in the last couple of years, this is by far the hardest thing I've ever done publicly. It's the most uncomfortable I've ever been talking about something so personal to me and it's exactly why I needed to do it. So it longer has a hold over me.
It's been years since I last revised this part of my life and that version of myself. Depression ruled my life for the majority of my late teens and early twenties and it almost won a couple of times. It took hitting rock bottom and hurting myself in more ways than one to realise the only person I was at war with was myself and that the only person that could save me, was me.
If you are someone suffering your own war right now, I want you to know that there is always a choice and it's in your hands. And I hope the choice you make is to choose you every single day.
This is my story of how I overcame depression, anxiety and suicide to become the person I am today. I hope it helps someone somehow.
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