Ep18 What is the perfect human diet?

Are you confused about what to eat? You are not alone. Join medical doctors, Dr Mary Barson and Dr Lucy Burns, as they cut through the dogma and get down to the basics of healing your metabolism and losing weight using real food. For years, the food industry and other vested interests have muddied the water and sent out confusing and contradictory messaging. One day eggs are bad, the next day eggs are good. One minute red meat is evil, the next it is healthy. Plant-based is best, or is it carnivore? The truth is there is no one perfect human diet. However, there are some guiding principles that can lead us to improved health. Eating real food will improve your health. If you have a weight loss goal, insulin resistance, or metabolic disease, then choosing low carb versions of real foods will heal your metabolism and allow you lose to weight naturally.

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