Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.
Topics:
Links and Resources:
Dr. Anthony Lyssy
https://www.drlyssy.com/
Hole-in-One Nutrition by Robert Yang
https://robertyang.net/elements/pages/hole-in-one-nutrition/
Ketogenic Diet–Blog of Author Tim Ferriss
https://tim.blog/tag/ketogenic-diet/
NovoTHOR
https://www.novothor.com/
Glymphatic System
https://pubmed.ncbi.nlm.nih.gov/25947369/
27 Foods That Can Give You More Energy
https://www.healthline.com/nutrition/energy-boosting-foods
Blue Light Spectrum
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side
f.lux App
https://justgetflux.com/
Think Like a Monk by Jay Shetty
https://thinklikeamonkbook.com/
Headspace
https://www.headspace.com/
Calm
https://www.calm.com/
Simple Habit
https://www.simplehabit.com/
Ryan Holiday
https://ryanholiday.net/
Zen Golf by Joseph Parent
https://www.zengolf.com/
Wim Hof
https://www.wimhofmethod.com/
Pure Encapsulations
https://www.pureencapsulations.com/
Thorne
https://www.thorne.com/
HeartMath’s - Heart Rate Variability
https://www.heartmath.com/
Neuropeak Pro
https://www.neuropeakpro.com/
Optimal Health Systems (Opti-Brain)
https://www.optimalhealthsystems.com/opti-brain
Altus Performance’s Primed to Perform Course
https://altusacademy.teachable.com/
Altus Performance
https://altusperformance.com/
Altus Performance on Twitter
https://twitter.com/teamaltus
Altus Performance on Instagram
https://instagram.com/altusperformance
Altus Performance on Facebook https://www.facebook.com/Altus-Performance-110002632382928/
Titleist
https://www.titleist.com/
Total Golf Trainer (Discount Code: Earn Your Edge)
https://totalgolftrainer.com/
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