+43w and Ultra-Endurance Fat Biking with Art O'Connor — Successful Athletes Podcast 39

From a career as a pro mountain biker in the 90s to running two small businesses on his own, Art O'Connor knows what it takes to be at the pointy end of a race and how challenging it is to do that when you have a limiting schedule. Find out how Art used TrainerRoad to raise his FTP by 43w and achieve 4.0w/kg for an ultra-endurance fat bike race in extreme, sub-zero conditions in this episode of the Successful Athletes Podcast.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
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ATHLETE INTERVIEWS THAT MAKE YOU FASTER
The Successful Athletes Podcast dissects the preparation and execution of outstanding performances by TrainerRoad athletes. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
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TOPICS COVERED IN THIS EPISODE:
• Art's athletic background as a pro and amateur cyclist, as well as a collegiate track & field athlete
• Art's background in strength training and why he is a strength coach to the stars today
• Why cyclists need strength training
• How strength training for cyclists should be different than that of non-cyclists
• How Art raised his FTP by 43w using TrainerRoad
• Why Art chose low-volume training plans
• How Art adjusted the TrainerRoad plans throughout his training
• Why Art decided to prioritize VO2max training
• How Art balances his training with two very demanding jobs
• What Art did to adjust his training when sciatic nerve pain was affecting him
• Art's deep dive into winter ultra-endurance fat biking
• What Art learned when he DNFd Fat Pursuit
• How Art approached his second attempt at Fat Pursuit
• Art's equipment selection for ultra-endurance winter fat biking
• How Art paced his effort during Fat Pursuit
• What nutrition plan Art followed for such a long and challenging race
• What lead Art to earning a second place finish at Fat Pursuit 2020

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