In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth.
In this episode, you will learn about:
- The common areas we find our worth in as women
- Why finding our worth in our weight is destroying us
- How affirmations are to the mind what exercise is to the body
- Three affirmations you can use to remind yourself that your worth is MORE than your weight so you can take the actions you need to care for yourself
- Details on the Food Freedom Challenge opening for registration later this week!
Resources Mentioned:
- Join the Healthy + Sustainable Weight Loss Community
- Book a Coaching Clarity Call to see how I can support you 1:1
- Get access to my Food Freedom Journal + join my mailing list
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