ADHD for Smart Ass Women with Tracy Otsuka
Health & Fitness:Alternative Health
EP. 113: How to Live to Your Potential with ADHD
Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain.
Tracy shares: How to know that the decisions you're making in your life are the right decisions for you, What are the questions that you need to ask regarding if you're in the right career, relationship, friendships, etc. Her 6-step Your ADHD Brain is A-OK! system, How to answer the What Should I Do With My Life question, Whether or not ADHD women care more than neurotypical women of living a life of meaning and to their potential, Her favorite ADHD strength-focused resource, What ADHD women need to be doing in order to be happy, Her 25%/75% theory, The sweet spot that plays right into our ADHD brilliance, Why environment is so important to our ADHD brains.
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.
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