020. How to Prioritize Fitness without it being an Obsession ft. Makena Romagnano; @balancedmakena
I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your episode!Β
πΒ how Makena changed her identity after it revolving around being a terns player for so long (4:45)
πΒ Makena's eating disorder story (8:15)
π How Makena embraced recovery and changed her life (12:45)
π The reality of balancing being a college athlete and a full-time student (17:50)
π Navigating the pressure of the idea that tennis is all about βglitz and glamβ (20:50)
π Makena's all in food journey (26:50)Β
π How Makena coped with weight gain while in recovery (30:30)
π How Makena balances fitness and her mental health (34:16)
π Advice for learning how to actually enjoy fitness (43:00)Β
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