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Motivated

Motivated

Health & Fitness

Do You Have a Healthy Relationship with Food?

Do You Have a Healthy Relationship with Food?

2017-10-30
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After a bad day do you head straight home to a tub of ice cream or binge on chocolate when your stressed? For some, eating can be more about filling an emotional need instead of hunger. Author Brad Lamm gives tips that can help you rebuild your relationship with food.

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More Episodes

Staying On Track with Your Fitness, Health Goals
2017-08-07
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2017-07-24
Mommy Mojo: A Parent's Guide to Fitness, Health and Wellness
2017-07-17
Incredible Weight Loss Transformation
2017-07-10
The Cut: How to Sculpt Your Best Body
2017-07-03
Do You Even Need Exercise?
2017-06-26
Get 'Motivated': Monday, June 26th
2017-06-19
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