Thrive Yoga Fit Transformational Coaching
Health & Fitness
In this episode Erin talks about the 5 steps to increase flexility in the body and the mind. These steps are universal and include: Breathing Awareness Feeling Integration Activation By following these steps whether in asana (postures practice) or as a mental tool, you can learn to change your state. Namaste Reach out Erin@ErinCoach.com Check […]
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