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On today's episode Gareth is joined by Michelle Ryder.
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Gareth and Michelle discuss borderline personality disorder and dialectical behaviour therapy to help curb side effects!
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Connect with Michelle on Instagram:
https://www.instagram.com/micheryder/?hl=en
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"Be the best possible version of yourself you can be!"
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#borderlinepersonalitydisorder #dialecticalbehaviourtherapy #mentalhelth #bipolar #fitness #fitnessindustry #dancing #dance #anxiety #radicalacceptance #perfectionism #STOPpractise #podcast #starttalking #surroundyourself #bethepebble #mentalhealth #mentalhealthawareness #conversations #community #foreveryone #men #women
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