In today’s busy world, we rarely find a chance to stop, breathe and reflect on the driving forces in our lives. Are we guided by our ego—the part of our mind that is inclined to fear and doubt? Or are we tapping into our inner place—a place where we find strength, peace, and a wisdom for the day? In today’s episode of She Rises, Giovanna takes us into the journey of discovering our own inner GPS (God Positioning System). When we stop, mediate, and look within; we are able to access our GPS and find exactly what we need for the day. Tune-in to learn the value of quiet meditation, what it means to invite the spirit in, and the impetus to act when we know what it is we ought to do.
Giovanna is a former homeopathic doctor, holistic nutritionist, and alternative, health-care practitioner who is now a transformational life coach for women
The show is dedicated to everyone who seeks to live the best version of themselves
For more information and free offers, register at GiovannaCapozza.com
The topic for today is accessing your inner GPS (God Positioning System)
Put away your distractions—inhale, exhale, and be present
Using breath is one of the most powerful ways to tap into our inner guide
Take deep cleansing breaths and be conscious
Set an intention of what you would like to take on this call
Call your highest guide, your spirit, to guide the way to information
Giovanna meditated several times to reflect on how she could bring information to her audience
The message to create a radio show came back to her several times
This is a part of Giovanna learning to connect with her GPS
We are all familiar with “internal battles” that come from self-doubt when we have to make decisions
There is an inner place of knowing within you, that is there to be your guide
That inner place is waiting for an invitation
The reason why we don’t listen to our intuition is because we let our ego mind interject
Rationalization is great but NOT at the expense of that inner voice
Not listening to our inner voice is one way that we betray ourselves
Many years ago, Giovanna’s spiritual teacher said that the key to hearing is to get quiet
The spirit cannot speak to us if we’re too busy
First thing to practice is finding your quiet time
You can be present in the moment when you connect to your body
Take time and give yourself the moment you need
When your ego is speaking, there will be an emotion attached to it – fear, hesitation, or any emotional charge
When you hear a message that has no emotion, that is just peaceful, it’s your GPS
When you can find a quiet place and time, just say (in your mind or verbally), “I’m inviting you in”
The invitation is like setting the intention
Allow your thoughts to pass through – don’t fight them
“The mind is always thinking”
Our job in meditation is not to stop the thoughts, but to let it pass through us
Check yourself at night and see where you were guided in the day
Making the invitation is NOT enough, you have to jump into faith and trust, and start taking action
Sometimes it takes a long time to find that place of peace
Practice taking action
We don’t realize that faith is a muscle that you have to use and practice
In your morning ritual, remember to take action on what you hear
“You take the step and the bridge will appear”
Faith is acknowledging that you have a guide leading the way
Giovanna is a student of A Course in Miracles
“If you knew who walked with you at all times, you’d never have fear”
GPS Checklist
Get still and quiet – do this at least twice a day
Use your breath and breathing
Make the invitation
Have your pen and paper handy
Keep in mind that you may not get something all the time
There is a big difference when you’re in alignment with your ego and when you’re in alignment with your inner self
When you’re aligned with your ego, you are in fear
Anything that is not of peace, joy or love is the ego
Ego inhabits our stories and belief systems
Without GPS, Ego tends to run our whole life
We are not al
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