Health & Fitness:Mental Health
On those days when self-care feels impossible: You can use “keystone habits” to soothe your stress and anxiety in small ways. Learn how with today’s meditation.
Takeaways:
1- Keystone habits are small habits that can set you up for other good things in your day.
2- Self-care doesn’t have to take hours—even small acts can make a huge difference.
3- When you focus on impact over effort, you’re preserving your energy while caring for yourself.
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Mantra: I can make time to care for myself.
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If you like listening to the Daily Shine, download the Shine app, named one of the Best Apps of 2020 by Apple, to help you take a moment to meditate, connect with others and reflect on how you're feeling. Upgrade to Shine Premium and you'll get access to over 800 meditations voiced by a diverse community, plus your own weekly calendar to track how you're caring for yourself with Shine. Start for free today at theshineapp.com/podcast.
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