Episode 10: Probiotics for Kids

Today, we're going to be talking about one of the questions that I commonly get asked as a Naturopath, and that is, probiotics - do my kids need them? And if so, which ones should I be giving them? 

As I mentioned in previous episodes, there are three main ways that we can top up that healthy beneficial bacteria in our kids’ gut microbiome: eating fermented foods, environmental exposure to microbes and probiotic supplements, which is what we're going to focus on today. 

I’ll be talking in-depth about certain strains of good bacteria and what they can do to help our kids’ health, such as:

• Lactobacillus rhamnosus LGG – to help improve allergic tolerance
• Lactobacillus acidophilus NCFM and Bifidobacterium – to reduce pain and bloating in the gut, for boosting immunity and restoring gut health after antibiotic use
• Saccharomyces boulardii – to balance gut flora and address conditions of overgrowth

Episode Links:

• Get on the waitlist for the Natural Super Kids KLUB
• Book an appointment with our Naturopath 
• Check out the Kultured Wellness starter cultures

 

 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.