#166 Why is Fat Important for Female Hormones

Mondays with Mihaela ⁣

Let’s talk about Fat and Female Hormones⁣

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Do you stay away from fat and eat a low-fat diet?⁣

Did you believe that fat is bad?⁣

Did you know that there is a link between fat and the female hormones?⁣

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This is why I wanted to look into the importance of fat, especially for us females.⁣

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If you or someone you know is staying away from fat, this is the episode on The Natural Health Podcast to listen to.⁣

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To give you a sneak peek, in today’s episode of the Natural Health Podcast I go through the below:⁣

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What is fat?⁣

The importance of fat for female hormones ⁣

3 foods high in fat to help your hormones ⁣

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For all those individuals who are struggling with eating fat or have issues with their hormones. I have your back, I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!⁣

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Find out how fats help female hormones and how to incorporate fat into your diet - listen to this episode on The Natural Health Podcast!⁣

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Feel free to share this episode with your loved ones!⁣

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Resources for this episode: ⁣

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763493/⁣

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#mondayswithmihaela #health #naturalhealthpodcast #healthpodcast #healtheducation #mihaelaraguz #naturopathicmedicine #foodismedicine #businessprofessional #australianpodcast #aussiepodcast #thenaturalhealthpodcast ⁣

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Did you learn anything in this episode? You want more? - Follow me on: ⁣

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Instagram: https://www.instagram.com/mihaela.raguz ⁣

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)⁣

Music provided by Vlog No Copyright Music.⁣

Video Link: https://youtu.be/o4RybjThnEo ⁣

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.⁣

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Send in a voice message: https://anchor.fm/thenaturalhealthpodcast/message