Seasonal Change - How to improve your health with the seasons!

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In this exciting episode of me&my health up I discuss seasonal change with respect to health. In particular Autumn for the southern hemisphere and Spring for the northern hemisphere. Autumn is a time for change - drop the habits that don't serve your health. Spring is a time for renewal - start to develop some new habits that will serve your health. So what are you going to change with the new season? 

About me&my Health Up & Host

me&my Health Up seeks to enhance and enlighten the wellbeing of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

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Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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