49: Hypertrophy Clusters: Skyrocket Growth And Athletic Performance

In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.

Specifically Jake will be looking at:

• Key adaptations
• Loading variables
• Pros & Cons of hypertrophy clusters
• Practical application

About Jake

"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."

Website: https://jackedathlete.com/

Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/

If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17

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