#25 Histamine and Food

Here is Part 2 of our Histamine Series - The nutrition side of it!
In this episode, Amy and I talk about the importance of nutrition in histamine intolerances.
Do you really need to restrict your diet to heal your intolerances? Is there a wrong way in terms of nutrition? How is the low histamine diet really works?

We'll share some tricks in sleeves on how we help our clients manage their histamine intolerances and also our personal experiences on diet and our food journey. 

Nikki's Info:
- Courses: https://www.fodmapfreedom.com/
- Practice: https://infinityholistichealth.com/
- Youtube: https://www.youtube.com/c/TriangleHolisticGutHealth
- Free FB Group: https://www.facebook.com/groups/healthyguthangout
- Instagram: @TriangleGUTS

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD

IBS Podcast Merch:
- https://teespring.com/stores/ibs-freedom-pods-store

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD