Download - Episode 27: Gaining Confidence Through Strength Training- with Natalie Adair

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The Positively You Podcast- Personal Development, Confidence Building, Motivation, Self Improvement, and Mindset Mastery for Millennial Moms

Education:Self-Improvement

Episode 27: Gaining Confidence Through Strength Training- with Natalie Adair

2021-03-09

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Things we talk about in this episode:

Natalie’s Background
Flexible Dieting
Strength Training for Women
The Mental Benefits of Strength Training
Confidence and Self Talk
Getting started in the gym
Creating task specific goals
What to do to grow your glutes
Changing your mindset around nutrition
Measuring your progress
Should you ditch the scale

How to find Natalie:

Instagram

NatalieAdairFit.com