Health & Fitness:Nutrition
It's another good day on the podcast, as I get the opportunity to host one of my friends, Brittnae Giseau! Brittnae is the founder of Ditch the Diet Life Community: a membership site that helps women end emotional eating, binge eating and fad dieting behaviors to lose weight.
Today, our main topic of discussion is:
How can you love yourself and still want to lose weight?
Listen in as we cover all of the other reasons you would want to lose weight while still loving the body you're in and more!
Learn more about Brittnae:
www.instagram.com/brittnae.giesau
www.brittnaegiesau.com
Find the Free Class mentioned in the episode here: https://laurenkoski.lpages.co/free-class/
To join SHIFT: Click here.
If you enjoyed this episode and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @lauren_koski.
Connect on IG: https://www.instagram.com/lauren_koski
Find full show notes and episode info here: https://www.lauren-koski.com/blog/52
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