Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

EP 517: Dan John on the

EP 517: Dan John on the "One Lift Per Day" Kettlebell Program

2021-03-09
Download Right click and do "save link as"

Pat, Dan, and Aleks talk about more "bang for buck" workout routines wherein Dan outlines his "one lift per day" kettlebell program.

Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!!

For 101 FREE #kettlebell​ workouts visit http://www.101kettlebellworkouts.com

view more

More Episodes

How to Stay Fit If You Have Young Kids (or If You're Just Really Busy!)
2023-04-25
What to do if you "wake up fat" w/ Dan John
2023-04-18
Things We Wish We Knew When We First Started Working Out w/ Dan John
2023-04-11
How to Train if You're a "Regular Guy"
2023-04-04
The Five Twos System of Effective Goal Setting w/ Dan John
2023-03-28
The Difference Between Training and Working Out w/ Dan John
2023-03-21
Hidden Strength: How to Get Strong but NOT Bulky
2023-03-14
how to find the right coach for YOU w/ Dan John
2023-03-07
If it's important, do it everyday (OK audio, but good episode)
2023-03-03
Kettlebell Exercises for Building Glutes w/ Dan John
2023-02-21
Designing a Beginner Kettlebell Workout Plan w/ Dan John
2023-02-15
Should You Do "Heavy" Turkish Get Ups?
2023-02-13
What Kettlebells CAN'T Do (and How to Fill The Gap)
2023-02-10
The Truth About the Truth About Abs | How to Get and Stay Shredded
2023-01-31
Should Everybody Deadlift? w/ Dan John
2023-01-25
Are the Experts Always Right? Joe Rogan and The Food Compass Controversy
2023-01-24
Minimalist Mobility Workouts and Strategy w/ Dan John, Al Kavadlo, and Pat Flynn
2023-01-19
How Many Kettlebell Swings a Day Should You Do? w/ Pat and Dan John
2023-01-10
The 300 Kettlebell Swings Challenge Workout -- Try It, If You Dare!
2023-01-09
How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
2023-01-03
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com