The Sound Of Movement [By Unity Gym]
Health & Fitness
268 - Exercise - Optimise Your Performance By Balancing Your Training
Today on the Sound Of Movement Podcast we discuss how training in a way that balances Strength, Flexibility and fitness can ultimately optimise your performance in all avenues of sport or athleticism.
P.S. Whenever you're ready, here are the two best ways to work with us:
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It's FREE to join and we live stream our podcasts so you can interact. Continuing the series on 'Exercise' habits, today's physio special answers what to do after your rehab program.
2. Join UMS Online Coaching & Get Your First Month FREE
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