EP 220 - Brain Health and COVID Longhauler Strategy with Dr. Kristen Willeumier

Dr. Kristen Willeumier, a neuroscientist and brain health expert, joins Dr. Taz to share what her clinical experiences have taught her when it comes to achieving maximum cognitive function. Learn what diet and supplements help boost brain performance, how to start fighting diseases like Alzheimer’s right now, and how brain health ties into COVID recovery. *Today on Super Woman Wellness:* * How Dr. Willeumier is using testing to biohack brain function * The ideal diet for optimal brain health * How to strengthen your cognitive performance * Health tips for COVID Longhaulers * Practical ways you can stave off cognitive decline * The best supplements for a brain boost Follow Dr. Willeumier: * Book: Biohack Your Brain ( https://www.amazon.com/Biohack-Your-Brain-Cognitive-Performance/dp/0062994328 ) * Website: Dr. Willeumier ( https://www.drwilleumier.com/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )