146B: Yes! You CAN be Vegan and Eat Great Cuban Food! (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, I interview Raydel Hernandez, a home chef who learned how to veganize his family’s authentic cuban recipes.

 

About featured guest:

Raydel Hernandez is a first generation Cuban American, home cook and culinary author. His dishes are authentic, delicious and distinctly Cuban. Heavily influenced by traditional Cuban cooking, Raydel's culinary sensibilities were shape by his family experience, primarily his grandmother Pilar Mejido. After learning how to cook Cuban food using traditional ingredients, Raydel became a strict vegetarian, and spent 10 years experimenting with plant based ingredients to achieve a Cuban/Vegan fusion which maintains the integrity, and delicious flavors of the original recipes, all with the goal of promoting a long and healthy life through the foods we eat.

 

RAYDEL HERNANDEZ

https://vegancubano.com/

https://instagram.com/vegan_cubano

 

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up! 

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Mentions:

Ray’s Cookbook: https://www.amazon.com/dp/B08KH97Q8C/ref=cm_sw_em_r_mt_dp_bxvXFb1WFKJA0

 

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

 

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