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The Pat Flynn Show

The Pat Flynn Show

Health & Fitness:Fitness

EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex

EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex

2021-03-10
Download Right click and do "save link as"

Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program.

Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence).

Please give it a shot and... LIKE, COMMENT, SHARE, and SUBSCRIBE!!!

For 101 FREE Kettlebell Workouts visit http://www.101kettlebellworkouts.com 

view more

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