3. Yoga Therapy with Soraya Saraswati, Self-awareness, mental trains and self-care with Yoga nidra
Soraya, Yoga therapist, naturopath, writer and singer, and Shira talk about self-awareness, the senses, body and breath, mindfullness as a means to calm 'mental trains' and being more present as a means to healing. The difference between affirmations and Sankalpas.
We discuss how Yoga therapy and Yoga nidra are forms of self-care, helping us deal with overwhelming emotions, pain relief, stress and uncertainty, especially as single mothers, and how conscious parenting is one of the most beautiful expressions of spiritual embodiment.
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