In this extra-long podcast, FitPro speaks to Anthony Fletcher. We explore the idea of plyometrics for all. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today we look at how this method can be effectively incorporated into your training program. Anthony has been a biomechanics coach for over fifteen years, training individuals, teams, with an approach underpinned by science.
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