Chana Studley and I connected relatively recently via social media. She and I are both in the 3 Principles community with passions in holistic health and the mind body connection.
Chana has a fascinating story, which is to some degree recounted fictionally in her book, The Myth of Low Self-Esteem.
In this conversation we discuss her past traumatic experiences and how she has largely transcended the debilitating physical pain that she felt for years as a consequence. Chana’s current work is influenced by Dr. Sarno’s work with TMS (tension myositis syndrome) and the teachings of Sydney Banks and the 3 principles.
Some important takeaways include...
- Chana’s experience of being mugged 3 times and almost dying
- How tension myositis syndrome (TMS) is really just “too much stress”
- Why reading a book, like Dr. Sarno’s “Healing Back Pain” can work to reverse symptoms
- The risk of dwelling on pain and symptoms, and what to do instead
- The power of understanding where pain and stress really come from
You may also be interested in these episodes...
- Mental Health with Dr. Bill Pettit - https://www.alter.health/episode8
- Stress and Chaos to Peace and Wisdom with Dicken Bettinger - https://www.alter.health/episode60
- Grace and Ease with Pain and Disease with Ellen Friedmanl - https://www.alter.health/episode126
Links to learn more
- SHOW NOTES: https://www.alter.health/episode180
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