Menopause Reimagined with Andrea Donsky
Health & Fitness:Sexuality
Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan
In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation.
00:00 Introduction and about Cate
5:05 The human diet
11:50 Eliminate disease with food
17:00 Seed oils and inflammation
23:47 How long does it take to see improvement after eliminating seed oils
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🛍️S H O P
🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW
🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1
🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc
🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!...
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